Recordings from my phone sounded like a ham radio so I got a fancy mic and now the sound quality induces a more relaxing audio experience. I was inspired to record an informal and easygoing meditation as if I was guiding a friend to a silent retreat.

Northridge, CA
A facial at a beauty school provided an opportunity to learn about being an esthetician, relax and practice meditation, and chat with a wonderful person who knows how to heal my mind, body, and spirit through chemistry, massage, and genuine friendliness.

Meditation is 100% personal. I hear some people say they don’t see the benefit so why bother? After 10 years of trying to understand meditation, I see where you’re coming from. I’ve also experienced some of life’s toughest challenges and I wanted to share that meditation has truly helped me and blessed me with more of life’s beauty.

Metta Meditation is a conscious effort to practice compassion for others. This can be a dedicated silent meditation or one that you carry as you walk about your day. Setting yourself up to send love to all people, animals, and insects around you actually comes back to you and brighten your mood. This is why it is also known as the Loving-Kindness meditation.

Today is my first day of Meditation Teacher Training and I’m pretty beside myself, feeling excited, renewed, present, social, and settled. For eight weeks I’ll share things I’ve learned to practice talking about the art and science of mindfulness.

Santa Barbara, CA
The floors of Himalayan salt crushed under my feet as I explored the underground cave of pink boulders. For 45 min I laid back, listened to the meditative music, and calmly inhaled the room’s fine salt particles. I couldn’t decide if I wanted to keep my eyes closed to zone out or look around as the amber light was just as soothing.

When I float for an hour, it feels like two but looking back, it's as though I simply took care of myself with a shower and a nap in the span of half an hour.

Centered within the brain, this light-sensing organ plays a vital role in our circadian rhythm, memory, and perhaps a connection to our higher self.

Different activities at the spa, from chatting with friends, relaxing, meditating, and floating affect our brainwaves. Studying brainwaves can map out what the brain is doing throughout the day and help us understand the higher potential within our brain.

The brain is a marvelously complex puzzle that is researched to unveil a better understanding of health, wellness, and the human condition. Meditation is a powerful practice of connecting to the mind and research has discovered many positive links. Before we dive into research, this post outlines the technology neuroscientists use to read the brain.