A sugar scrub exfoliates, removing dirt, dead skin cells, and a stale layer of skin. I had sugar packets that I never use so I thought I’d whip up a sugar scrub that I learned from working at a women’s hydrotherapy spa. With a self-love meditation, it’s easy, satisfying, and rejuvenating for a fresh new you.

Smoothies are liquified salads of fruits, vegetables, and nuts. They are full of essential nutrients, conveniently compacted into a drinkable snack, meal replacement, or hydration boost. Intro to Smoothies covers the basics of nutrients and goes deeper into the benefits of each ingredient. 

A towel meditation draws healing benefits from nature therapy, meditation therapy, energy therapy, beauty therapy, hydrotherapy, and sauna therapy. Simply lay in the sun, protect your skin, stay hydrated, and activate cod mode.

God moments can be routine, random, intentional, or awesome and can provide many therapeutic benefits. There are different types of God moments when we appreciate the beauty of living. God moments can be found in any meaningful moment and are worth collecting, experiencing, and feeling a rich gratitude.

During lockdown, my filling fell out and I’ve neglected to go to the dentist since. The other day I experienced severe tooth pain and made an appointment the next day. My dentist taught me a lot about what that pain was, how I could mitigate it, and the next steps to upgrading my dental care. 

My hair story shares what I was going through, what happened to my body, and how I’m healing. Losing my hair turned out to be a lesson in listening and creating a path to healing, starting with a dedication to meditation, float therapy, and spa research.

The healing benefits of Licorice Root are known to help with inflammation throughout the body. In my Coursera course on Herbal Medicine, I learned how to research the safest procedures for the use of botanicals, focusing my final project on ways to heal Eczema with Licorice Root extract. Here, I outline studies that help point modern medicine to a safe, efficient, and holistic approach to healing a stress-related illness and beauty trauma.

A facial at a beauty school provided an opportunity to learn about being an esthetician, relax and practice meditation, and chat with a wonderful person who knows how to heal my mind, body, and spirit through chemistry, massage, and genuine friendliness.

Vancouver, WA
It’s not really a sauna, it is a vibrating platform in a warm cocoon lined with jade stones, red LED light therapy and Himalayan salt particles. After 30 minutes, I came out feeling rejuvenated and grateful for FloatWell’s women-owned values.

Whether you’re interested in booking a Reflexology appointment at a spa or tending to your own feet, I’ve outlined the main concepts of Reflexology so you can understand why certain spots hurt more than others and how to take care of the very feet that help you stand.

I used to have really bad acne. At the time, I didn’t think my skin even had the ability to look beautiful. External topicals helped heal my active wounds and aid in rejuvenation. Internal practices like meditation brought forth my inner beauty and calmed the body so it could heal on its own.