ss: aqueducts 1 features snails, a dance break, and doodles of silly aqueducts. During fire season, I de-stress with art therapy, dance therapy, and music therapy, accompanied by my playlist 2025 is a punk rocker

In the 1950s, neuroscientist John C. Lilly explored consciousness through LSD, deepening our understanding of the mind. His research was further heightened by his invention of the float tank, leading to the profound benefits of float therapy.

Deep sleep plays an essential role in relaxing the body to support essential functions. Not only does it aid in emotional detox, cellular repair, and boosting energy, it also provides a moment of peace to rejuvenate your skin, leaving you with a refreshed, rested complexion.

This vlog is an extra long and cozy draw with me. The drawing is based on Johann Nilson's Trumeau de Glace, Germany, 18th c. In following my spirit guides, I added my own angel embellishments, creating a peaceful and meditative experience.

Ikebana is the meditative art of Japanese flower arrangement, focusing on balance, simplicity, and nature's elegance. In this vlog, I explore a similar calming process through drawing on post-its, capturing the essence of flowers in quick, mindful sketches.

One of the most popular ballets, scores, and slices of our culture, The Nutcracker ballet is not just a seasonal tradition, but a chance to come together and celebrate the magic of dance, year after year.

A non-traditional Christmas plan like hiking, exploring different religious practices, or volunteering can be a peaceful way to connect with the spirit of giving. It can allows us to celebrate God through mindfulness, compassion, and a deeper connection to the world around us.

Singing Therapy brings out the best in us, helping us express who we truly are and how we genuinely feel. It enhances brain activity, improves breathwork, and turns the body into a resonating singing bowl, offering healing that goes beyond what we can measure.

Blessed Assurance is an example of how women in gospel music can embody technical, emotional, and spiritual depth. Through music therapy, I healed my cramps while unlocking a deeper relationship with God and the robust strength that comes with repetitive pain.

Dance is a powerful example of the benefit of journaling. Professional dancers explore the depths of the body through a practice of connecting with the mind, proving that journaling is not just taking notes on your thoughts, it’s igniting your authentic self.

Activating your breath plays a crucial role in meditation, movement, and relaxation, and is a powerful tool for managing stress and enhancing performance. By cultivating mindful breathing, we can unlock physical and mental benefits, from calming the body to improving endurance, mental clarity, and overall well-being.

Empaths, like Deanna Troi from Star Trek: The Next Generation, are highly sensitive to the emotions of others. While she uses this ability to help the crew, she also has to protect herself from being overwhelmed. Practices like mindfulness and self-compassion can help empaths stay balanced and connected without getting lost in emotions.

This guided meditation will take you into a space of creativity, peace, and transformation. In this space, the Cat Distribution System has chosen you to receive its gifts of inspiration, insight, and opportunity.

November 11th, 11/11, is a magical day to create personal traditions, embrace a peaceful mindset, and enjoy everyday magic. It’s also a reminder that our thoughts and intentions have the power to shape our reality.

An Akashic Records reading is an energetic reading that dives into your inner values and truth to free you from traumas and limited mindsets into a life full of magnetic energy, personal drive, and abundance. I visited a reader at the Philosophic Research Society and came out a new me.

Living with Crohn’s disease is challenging because it’s an invisible illness that affects me physically and emotionally, making dating difficult.  However, beauty, meditation, and lit therapy have helped me nurture my inner beauty and outer beauty, and communicate more openly, which I believe will lead to a stronger and more meaningful relationship.

This mornings meditation turned into a moment of grief, gratitude, and adventure with an AI image generator. My Fishbowl Meditation is dedicated to by pet praying mantis, Stirbee II aka Angel Baby.

Peace Class is a free online meeting via Zoom, learning about many different aspects of peace. It dives into meditations, visualizations, peacemakers and trailblazers. Participation is optional, there’s no homework or prerequisite, it’s simply a talk on the many easy ways to a life full of peace.

Exploring Witchy Symbols provides insights into the connections between art, energy, and meditation. Rooted in astrology, numerology, and ancient practices, these symbols facilitate connections with diverse cultural traditions while expanding your awareness of the universe.

Your dream future self is more plausible than you think. With a simple prompt, chatGPT can write a very descriptive day and what that might look like. Set aside some alone time to really tune into your big dreams, true desires, and best version of yourself. Be prepared to see the results in seconds and meditate on the beauty of the future.