Empaths, like Deanna Troi from Star Trek: The Next Generation, are highly sensitive to the emotions of others. While she uses this ability to help the crew, she also has to protect herself from being overwhelmed. Practices like mindfulness and self-compassion can help empaths stay balanced and connected without getting lost in emotions.

This guided meditation will take you into a space of creativity, peace, and transformation. In this space, the Cat Distribution System has chosen you to receive its gifts of inspiration, insight, and opportunity.

November 11th, 11/11, is a magical day to create personal traditions, embrace a peaceful mindset, and enjoy everyday magic. It’s also a reminder that our thoughts and intentions have the power to shape our reality.

An Akashic Records reading is an energetic reading that dives into your inner values and truth to free you from traumas and limited mindsets into a life full of magnetic energy, personal drive, and abundance. I visited a reader at the Philosophic Research Society and came out a new me.

Living with Crohn’s disease is challenging because it’s an invisible illness that affects me physically and emotionally, making dating difficult.  However, beauty, meditation, and lit therapy have helped me nurture my inner beauty and outer beauty, and communicate more openly, which I believe will lead to a stronger and more meaningful relationship.

This mornings meditation turned into a moment of grief, gratitude, and adventure with an AI image generator. My Fishbowl Meditation is dedicated to by pet praying mantis, Stirbee II aka Angel Baby.

Peace Class is a free online meeting via Zoom, learning about many different aspects of peace. It dives into meditations, visualizations, peacemakers and trailblazers. Participation is optional, there’s no homework or prerequisite, it’s simply a talk on the many easy ways to a life full of peace.

Exploring Witchy Symbols provides insights into the connections between art, energy, and meditation. Rooted in astrology, numerology, and ancient practices, these symbols facilitate connections with diverse cultural traditions while expanding your awareness of the universe.

Your dream future self is more plausible than you think. With a simple prompt, chatGPT can write a very descriptive day and what that might look like. Set aside some alone time to really tune into your big dreams, true desires, and best version of yourself. Be prepared to see the results in seconds and meditate on the beauty of the future.

Culture and Communication Profiles help us understand how the ways we were raise have affected the way others perceived us, how we understand ourselves, and how we communicate when under stress. These worksheets are a gentle step to a more advanced level of self understanding.

Creative Arts Therapies (CATs) are mental, physical, and emotional health specialties that integrate art, dance, music, theater, and poetry to foster authentic healing, enhance self-awareness, and provide multidimensional forms of communication. After meditation, progress to our personal truths may arise as well as emotions, memories, and traumas. CATs can help to heal those tough emotions as well as enrich our soul.

Cord Cutting is the meditation of detaching an emotional connection to a person, archetype, or habit. I have collected a few guided meditations structured on visualization to help process these energetic ties. This practice has left me feeling lighter, clearer, and happier with my relationships.

The Autumn Equinox is about noticing the shift in the seasons, appreciating its natural beauty, and getting into the autumn spirit. I did some research about the celebration of the Autumn Equinox, also known as Mabon, to learn about the practice of seasonal mindfulness, cultivating my own rituals, and learning an Apple Spell of abundance.

A Full Moon Ritual circles around the concept of abundance. Imagine you already have everything, the health, wealth, abundance, relationships, career, family, and vacations, what's next? With a manifestation meditation, you can direct your philanthropic energy, goals, ideas, wishes, and dreams into something even bigger.

A New Moon Ritual is a time for self-reflection and setting goals. Since this is my first deliberate New Moon Ritual, I wanted to design a simple evening that reflected on the previous season and set effortless goals for the next. A New Moon Ritual is also a wonderful time to journal and appreciate the ending of a cycle and the beginning of a new one.

My experimentation with float therapy and a meditation practice not only healed my inner traumas but affected my lifestyle which showed through the health and wellness of my eyes. This allowed me to have more fun with my eye makeup and makeup shopping in general.

Taking care of your eye area produces well-rested eyes that are bright, brilliant, and engaging. Cooling eye pads are refreshing, restorative, and energizing, making this a powerful spa tool. It is both a nap and a cup of coffee and all under 15 minutes, it’s a great way to enliven your eyes.

The more attuned to our posture, the more we experience fullness, expansion, and release. With meditation, dance, and art therapy, learning about the Ribs can make good posture easier, increase oxygen intake, and uplift our spirits.

The Window of Tolerance is the capacity in which one can handle life’s stressors. It is made up of three sections: fight or flight, rest and digest, and freeze. The more you are in a state of openness, wholeness, and presence, the wider your window becomes. I outline how meditation and dance therapy help strengthen our Neuroplasticity, brain-gut connection, and compassion toward others. I also share my experience with a healthy prefrontal cortex and getting to a wide window of tolerance.

A towel meditation draws healing benefits from nature therapy, meditation therapy, energy therapy, beauty therapy, hydrotherapy, and sauna therapy. Simply lay in the sun, protect your skin, stay hydrated, and activate cod mode.