tips

Each therapy in a facility has their own rules and guidelines. Some require a waiver, some provide spa and hygiene products, and some require a list of medications. Before you book an appointment, read their FAQs or call and ask for anything you should be aware of. Most spas provide a comfortable experience but can be nicer to bring what makes you feel most relaxed.

what to bring

  • Bring:
    Most spas provide a locker, towel, and shampoo but you are welcome to bring your own. Consider bringing a change of clothes, flip flops that are not used outdoors, shampoo, conditioner, body wash, makeup remover, lotion, deodorant, a water bottle that is not glass, and healthy snacks.

  • Bring:

    Some sauna spas provide a shower, towels, and robe but some do not so call ahead to make sure. You can bring a towel, makeup remover, lotion, deodorant, face wipes, and body wipes.

  • Bring:
    For facials, you may be asked to disrobe from the waist up and remove jewelry.

    Waiver:
    For facials, they may ask for a list of products you use, any prescription topicals, and any medications that may conflict with other chemicals.

  • Bring:
    You are not required to bring anything.

  • Bring:
    Eye covers for red light therapy.

  • Bring:
    Nothing is required but you may want to bring a journal to reflect on your experience.

  • Bring:
    You are not required to bring anything but you may want to bring a journal to reflect on your experience.

  • Bring:
    At the beach or hiking a trail, wear comfortable clothes, bring what protects you from the elements, and don’t forget the sunscreen. Walking shoes, hat, sunglasses, water bottle, snacks, backpack, towel.

  • Bring:
    At a crystal class or workshop, you are not required to bring anything but you may ask if you can bring your own crystals. I would also recommend bringing a journal to reflect on your experiences.

  • Bring:
    The float facilities provide a towel, shampoo, ear plugs, and vaseline to protect from cuts. You are welcome to bring a change of clothes, shampoo, conditioner, body wash, makeup remover, lotion, deodorant, and hair products.

  • Bring:
    You are not required to bring your own art supplies but you are more than welcome to.

  • Bring:
    Wear comfortable clothes you can move in.

  • Bring:
    Headphones, earbuds, earplugs, speakers, music, and instruments.

  • Bring:
    Something to write with and something to write on, or a digital version. Something to read to an audio version.

  • Bring:
    Tools, ideas, paper, and pen. Protect yourself with goggles, gloves, a helmet, a mask, closed-toed shoes, and protective clothing.