A non-traditional Christmas plan like hiking, exploring different religious practices, or volunteering can be a peaceful way to connect with the spirit of giving. It can allows us to celebrate God through mindfulness, compassion, and a deeper connection to the world around us.

Singing Therapy brings out the best in us, helping us express who we truly are and how we genuinely feel. It enhances brain activity, improves breathwork, and turns the body into a resonating singing bowl, offering healing that goes beyond what we can measure.

Blessed Assurance is an example of how women in gospel music can embody technical, emotional, and spiritual depth. Through music therapy, I healed my cramps while unlocking a deeper relationship with God and the robust strength that comes with repetitive pain.

Corita Kent was a Los Angeles-based printmaking artist known for teaching self-discovery through art. She encouraged students to find meaning in creativity, blending personal expression with social connection. Learning from Corita is like a mix of art, literature, and energy therapy, inspiring self-reflection, creativity, and spiritual growth.

The beauty, energy, and art therapy of makeup uses color as a tool for self-expression. Inspired by Sister Corita Kent’s creativity and resilience, I share how adding bold colors to my routine helps me embrace my inner strength and creativity, turning my beauty ritual into a transformative experience.

Empaths, like Deanna Troi from Star Trek: The Next Generation, are highly sensitive to the emotions of others. While she uses this ability to help the crew, she also has to protect herself from being overwhelmed. Practices like mindfulness and self-compassion can help empaths stay balanced and connected without getting lost in emotions.

November 11th, 11/11, is a magical day to create personal traditions, embrace a peaceful mindset, and enjoy everyday magic. It’s also a reminder that our thoughts and intentions have the power to shape our reality.

An Akashic Records reading is an energetic reading that dives into your inner values and truth to free you from traumas and limited mindsets into a life full of magnetic energy, personal drive, and abundance. I visited a reader at the Philosophic Research Society and came out a new me.

Peace Class is a free online meeting via Zoom, learning about many different aspects of peace. It dives into meditations, visualizations, peacemakers and trailblazers. Participation is optional, there’s no homework or prerequisite, it’s simply a talk on the many easy ways to a life full of peace.

Exploring Witchy Symbols provides insights into the connections between art, energy, and meditation. Rooted in astrology, numerology, and ancient practices, these symbols facilitate connections with diverse cultural traditions while expanding your awareness of the universe.

Food Journals can help with many aspects of health and wellness. By tracking meals, they can help build a safe meal plan, show what foods are triggering, and track stomach pain, gas, and bowel movements. This will empower anyone to enjoy eating for life.

Cord Cutting is the meditation of detaching an emotional connection to a person, archetype, or habit. I have collected a few guided meditations structured on visualization to help process these energetic ties. This practice has left me feeling lighter, clearer, and happier with my relationships.

The Autumn Equinox is about noticing the shift in the seasons, appreciating its natural beauty, and getting into the autumn spirit. I did some research about the celebration of the Autumn Equinox, also known as Mabon, to learn about the practice of seasonal mindfulness, cultivating my own rituals, and learning an Apple Spell of abundance.

A Full Moon Ritual circles around the concept of abundance. Imagine you already have everything, the health, wealth, abundance, relationships, career, family, and vacations, what's next? With a manifestation meditation, you can direct your philanthropic energy, goals, ideas, wishes, and dreams into something even bigger.

A New Moon Ritual is a time for self-reflection and setting goals. Since this is my first deliberate New Moon Ritual, I wanted to design a simple evening that reflected on the previous season and set effortless goals for the next. A New Moon Ritual is also a wonderful time to journal and appreciate the ending of a cycle and the beginning of a new one.

Smoothies are liquified salads of fruits, vegetables, and nuts. They are full of essential nutrients, conveniently compacted into a drinkable snack, meal replacement, or hydration boost. Intro to Smoothies covers the basics of nutrients and goes deeper into the benefits of each ingredient. 

A towel meditation draws healing benefits from nature therapy, meditation therapy, energy therapy, beauty therapy, hydrotherapy, and sauna therapy. Simply lay in the sun, protect your skin, stay hydrated, and activate cod mode.

God moments can be routine, random, intentional, or awesome and can provide many therapeutic benefits. There are different types of God moments when we appreciate the beauty of living. God moments can be found in any meaningful moment and are worth collecting, experiencing, and feeling a rich gratitude.

During lockdown, my filling fell out and I’ve neglected to go to the dentist since. The other day I experienced severe tooth pain and made an appointment the next day. My dentist taught me a lot about what that pain was, how I could mitigate it, and the next steps to upgrading my dental care. 

There’s something magical about gardening that makes it so therapeutic for me. It’s a peaceful pastime that provides fresh air, cool shade, lovely fragrances, and sometimes food. Plants can be beautiful, resilient, and full of life. Over the past five years, I’ve had several seasons of caring for different kinds of gardens like indoor plants in colder weather, outdoor plants in warmer climates, and maintaining a garden for my pet snails wherever I go. The microecology for a modular garden is a science, an art, and an energetic connection.