music therapy
Sound therapy is any audio that creates a relaxing experience including music, ambient sound, or silence. It also includes having fun making music, it's freeing and relieves the soul.
Singing Bowl Physics
Made of a metal alloy or quartz crystal, singing bowls are sacred instruments for meditation, contemplation, and healing. We can visualize the physics behind their healing abilities, map their vibrational patterns, and notice how we feel from their psycho-acoustic therapeutic qualities.
Astrid Meditation
What’s the difference between listening to relaxing music while lying down versus sitting up? I experimented with this morning’s meditation and found subtle yet fulfilling benefits to simply sitting up.