meditation therapy
Meditation therapy is another term for meditation wellness which enhances mental, emotional, physical, and spiritual health through dedicated practice. Start by noticing the breath in a seated position and when you feel comfortable yet alert, listen to your thoughts and train them to return to the present.
Recordings of my guided meditations are also available on Spotify and Insight Timer.
tape measure meditation
This is where you take your tape measure on a tour of the fabric store to gather inspiration, take in inventory, and ease into the potential phase of the design process. It’s part of my sewn in self-love series of meditations about fashion, sewing, and identity.