energy therapy
Energy therapy, also known as energy work, is often integrated with massage or meditation but is also a personal breathwork practice, addressing mental, emotional, and spiritual clarity. Energy therapy is found in Traditional Chinese Medicine, Tai Chi, prayer, and Reiki. It’s a holistic reclamation for aliveness, what this generation would call a vibe.
Chakras
Before modern science and terminology, ancient Indian culture categorized the body into seven main energy wheels called Chakras dotted from the base of the spine to the top of the head. Learning about these energy wheels can bring a profound sense of emotional and psychological understanding, self-acceptance, and self-love.
Reiki Attunement
As an initiation to becoming a Reiki Healer, I went through a long-distance attunement session. I expected it to be a nice meditation but it did much more than that. I felt it healed my restless body, softened my beautiful hands, and reminded me of my energetic potential.
Anatomy of the Spirit
At first, I thought I would read through and summarize “Anatomy of the Spirit” by intuitive energy healer Caroline Myss, Ph.D., but a book about intuition is best understood from reading her vocab, explanations, and anecdotes. Already, I’ve noticed a calmer outlook on my traumas and circumstances and an improvement in my ability to read my gut reactions.