Reiki : A Self-Practice to Live in Peace with Self and Others

I read that a simple breathing technique of inhaling a refreshing breath down to your stomach and gently exhaling a little longer than in, signals the brain, heart, lungs, and digestion system to rest and restore. This engages the body’s natural healing capacities to regulate heart rate, reduce inflammation, and produce endorphins.

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Quantum Healing : Exploring the Frontiers of Mind/Body Medicine

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Eight Years at the Los Angeles Conscious Life Expo